How to be resilient

Resilience is the quality that allows people to recover from severe trauma or other adverse events with their mental health somewhat intact. For many families, this international public health emergency is a traumatic event and coming out of this is going to require a lot of skills and training. Most of us have never experienced anything like this before and families with autism have additional burdens to deal with. We will be hosting a webinar about it on April 22nd with experts in the field, but in the meantime, this is a list of tips from licensed psychologists in the field.

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